Events and Journeys

Spring 2024 Breathwork Series

Join me for a special deep-dive series, of Elemental Rhythm Breathwork.

In this 5 class series, we will embark on an inner journey, guided by the rhythm of your breath, music, movement and guided meditation. 

Each class will have a slightly different focus, connecting to the 5-elements/phases of Chinese medicine.

This is your opportunity to reconnect with yourself, clear your mind, reduce stress, process inner work, release emotions, expand your awareness and increase your sense of Self. 

No experience necessary 

Come with an open mind 

Come as you are 

All are welcome 

Attend one class (drop-in) or attend all together for a more transformative experience. Choose your adventure.

***Remember to bring with you: yoga mat, bolster, blanket, head/neck pillow, eye mask, water bottle, and willingness to breathe***

See you there!