Events and Journeys

Explore your inner and outer worlds

  • Breathwork

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  • Qi Gong

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  • Guided Meditation

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  • Sound

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  • Integration

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  • Embodiment

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What is Elemental Rhythm Breathwork?

Elemental Rhythm is a modern breathwork practice that combines breathing, music, movement, and meditation to help people achieve physical, emotional, mental, and spiritual breakthroughs. It is based on ancient pranayama practices and is often described as a fun, dynamic, and transformative experience. 

What is the Breakthrough Experience?

The Elemental Rhythm Breakthrough Experience is a signature session that uses deep, cyclic, and rhythmic breathing in combination with music to create a space for emotional release and transformation.

We begin the experience with brief introductions, then dive into the session with some simple shaking or qi gong. From there, we transition onto our mats and get ready to breathe.

We ground ourselves, breathe into the heart, and set our intentions for the work of the day. I lead participants through 5 or 6 rounds of progressive breathwork, breathing in rhythm with the music and the beat, adjusting our cadence as we progress.

We round off the breathing with a guided meditation, finishing with affirmations to support closure and integration. We close the session with an opportunity to share about our experiences, as well as time to deepen our reflections through journaling.

Equinox 2026

Cacao

Breathwork

Sound Journey

Reiki

Reserve your spot HERE

Elemental Rhythm Breathwork -

BREAKTHROUGH EXPERIENCE

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Recent Events:

Spring 2024 Breathwork Series

Join me for a special deep-dive series, of Elemental Rhythm Breathwork.

In this 5 class series, we will embark on an inner journey, guided by the rhythm of your breath, music, movement and guided meditation. 

Each class will have a slightly different focus, connecting to the 5-elements/phases of Chinese medicine.

This is your opportunity to reconnect with yourself, clear your mind, reduce stress, process inner work, release emotions, expand your awareness and increase your sense of Self. 

No experience necessary 

Come with an open mind 

Come as you are 

All are welcome 

Attend one class (drop-in) or attend all together for a more transformative experience. Choose your adventure.

***Remember to bring with you: yoga mat, bolster, blanket, head/neck pillow, eye mask, water bottle, and willingness to breathe***

See you there!

Previous Events

Elemental Rhythm Breathwork