Emotional Wellness
Regain your clarity. Reclaim your vitality.
Lumen offers a variety of therapies designed to support every aspect of your Self.
As a trauma-aware practitioner, I work with sensitivity and respect for the experiences each person carries. We all move through life with our own wounds, patterns, and stories. By exploring the emotions and beliefs held within the body, we begin to understand ourselves more fully.
Over time, this awareness creates space for a more loving, healthy relationship with all parts of who we are—allowing each of us to grow, heal, and flourish.
Rewrite your stories and unburden your pains.
When we reclaim balance within ourselves, we become a source of healing for the world around us. As we clear the burdens we’ve carried—old wounds, old stories—we return to a more integrated, wholehearted way of being.
The therapies at Lumen support this unfolding. They help you remember your wholeness, express your true Self, and find the peace that rises from inner harmony. This work asks courage. It asks honesty. It asks willingness to walk an unfamiliar path of transformation.
But it is, at its core, a journey of learning to love every part of who you are.
And as each of us shines more fully, the world becomes brighter.
Your Path Begins Here
Who This Work Is For
Lumen supports men, fathers, families and individuals who want to feel more grounded, clear, and connected in their daily lives. Whether you’re navigating stress, emotional overwhelm, burnout, trauma, or simply feeling “off,” this work meets you where you are and helps you rebuild balance from the inside out.
What You Can Expect
Through gentle acupuncture, Chinese herbs, breathwork, bodywork, and Lucia Light Therapy, you can experience:
A calmer, more regulated nervous system
Deeper sleep and steadier energy
Improved digestion and immunity
Reduced anxiety, stress, and emotional reactivity
Clearer thinking and better decision-making
Strengthened connection with your partner, children, and Self
A renewed sense of purpose and vitality
Begin Your Work
You don’t have to carry everything alone.
Start your journey toward balance, strength, and clarity.
GRIEF
MANIA
SORROW
TRAUMA
ANGER
ANXIETY
FEAR
STRESS
Sit within the depths of your own Heart
Somatics and Emotional Integration
Redefine your relationship with your Self
Somatic work helps you understand how your emotions live in the body. Instead of processing everything with the mind, we explore the physical patterns—tension, breath, posture, sensation—that hold emotional experiences in place.
Through gentle guided awareness, breathwork, touch, and trauma-informed presence, you learn to recognize what your body is communicating. As these patterns unwind, your nervous system settles, emotional clarity emerges, and you become better able to respond to life rather than react to it.
Somatic and emotional integration work helps:
Release stored tension and survival patterns
Build emotional resilience and inner stability
Improve stress response and overall regulation
Strengthen the connection between body, mind, and Self
This is deep, meaningful work that supports lasting change from the inside out.
Heart Coherence & Breathing
The heart is more than a muscle—it’s a compass. When the breath becomes steady and intentional, the rhythm of the heart begins to shift, creating a coherent field that calms the mind and softens the body.
Heart coherence is the quiet alignment between breath, emotion, and inner truth. As you slow down and breathe with awareness, the body remembers safety. The heart becomes a steady drum, guiding the nervous system back into harmony. In this space, clarity returns, intuition strengthens, and the Self feels more spacious and alive.
Breath is the bridge between chaos and calm. Coherence is the doorway back home.
Simple Self-Practice:
The 3-Minute Coherence Reset
1. Sit or stand with both feet on the ground.
Let your shoulders drop. Let your jaw unclench.
No need to force anything — just arrive.
2. Place one hand on your chest and one on your lower abdomen.
Feel where your breath naturally is.
No judgment, just noticing.
3. Breathe slowly into your lower hand.
Inhale through the nose for a count of 4.
Pause briefly.
Exhale through the mouth for a count of 6.
Let the exhale be long and steady.
4. Bring your attention to your heart.
Imagine breathing in and out of the center of your chest.
Let the breath soften the area around your heart.
5. Recall something that brings a sense of gratitude or warmth.
A moment with your child, a place in nature, a person you trust.
Let the feeling be subtle — not forced.
6. Stay here for 5–10 breaths.
Feel your system settle.
Feel your body shift toward calm and coherence.
Heart Shen & Breath Regulation
In Chinese medicine, the Heart houses the Shen—your clarity, presence, and inner light. When the Heart is unsettled, the Shen becomes scattered: the mind races, emotions feel turbulent, and the body loses its sense of direction.
Breath is one of the most direct ways to calm and anchor the Heart. Slow, steady breathing guides the Shen back into its home, restoring emotional balance, mental clarity, and a sense of inner steadiness.
By regulating breath and settling the chest, you support the Heart in its role as the leader of the body—allowing your whole system to move toward harmony, coherence, and a clearer expression of your true Self.
Breathe deep, connect with your Heart, and allow it to illuminate your Way.