Journal Prompts to help you explore yourself, through the 6 portals of Being.

1. Breath

2. Body

3. Spirit

4. Heart

5. Community

6. Mind

BREATH ‒ The Portal of Balance

“The breath is how the invisible becomes felt.”

When was the last time you truly felt your breath ̶ not as something automatic, but as something alive? Write about a moment where pausing to breathe changed how you responded, or what it revealed about your state within.

BODY ‒ The Portal of Grounding

“Your body remembers what your mind forgets.”

Where in your body do you feel most disconnected, tense, or ignored? What might that part of you be trying to communicate if it could speak in words, color, or movement?

SPIRIT ‒ The Portal of Remembering

“Spirit is not outside of you ̶ it’s the current that animates you.”

When in your life did you feel most aligned ̶ like life was moving through you effortlessly? What elements or practices were present then that have faded now, and what would it take to invite them back?

HEART ‒ The Portal of Connection

“The heart is the bridge between doing and being.”

Who or what has softened your heart recently ̶ even for a moment? What truth or emotion have you been protecting your heart from feeling fully, and what would it mean to meet it gently?

COMMUNITY ‒ The Portal of Belonging

“Healing happens in relation.”

When do you feel most seen and supported by others? What kind of community would help you grow into the version of yourself you’re becoming ̶ and what’s one step toward finding or creating it?

MIND ‒ The Portal of Clarity

“The mind is a tool ̶ not a tyrant.”

What stories or patterns have been running on repeat lately? If you could rewrite just one of them from a place of truth and compassion, how would the new story sound?